This activity supports students’ well-being and reduces stress before national tests through light physical activity and a structured morning routine.
Students arrive at school earlier and choose among different activities such as sports, walking, or movement-based games. After the session, they have time to prepare, followed by a light breakfast before the test begins.
The activity helps students manage stress, improve focus, and start the test in a more relaxed and positive state. It also encourages social interaction and creates a supportive atmosphere among students and teachers.
Feedback shows that students appreciate the opportunity to prepare in a calm and active way, while teachers report increased alertness and engagement during the tests.