STUDENTS’ ENGAGEMENT STRATEGIES

Here you’ll find practical strategies to boost student engagement and well-being in schools, based on insights from teachers and students across Italy, Latvia, Spain, and Sweden. 

We conducted two questionnaires—one for students, one for teachers—asking about what really works to support physical, mental, and social well-being at school. With 702 responses from all school levels (primary to upper secondary). Teachers shared the approaches they found most effective in supporting student well-being, while students told us what they considered most important for a positive school experience 

From this analysis, we derived 12 practical strategies (four for each well-being domain), all of which are supported by both research and the experiences shared by students and teachers. These strategies are presented below, divided into three thematic tracks, and are accompanied by bibliographic references for anyone who wants to explore the research behind them. 

Explore the strategies and discover new ways to make schools more engaging and supportive! 

mental well-being strategies

social well-being strategies

physical well-being strategies

PRACTICAL ACTIVITIES TO PROMOTE WELLBEING among the partner schools

This section brings together inspiring classroom activities designed to promote student well-being and active participation at school. These activities were collected from teachers working at different school levels in Italy, Sweden, and Latvia, and reflect real practices used in everyday teaching. All activities come from schools that directly took part in the BRIDGE project, participating in project events, workshops, and training activities.

Each activity represents a concrete example of strategies that support student engagement, inclusion, and well-being. Alongside the activity, you’ll find examples of how it has been replicated and adapted in one or more schools in a different country—showing how small changes can make it fit different contexts, class groups, and student ages.

Take a look, get inspired, and bring new ideas into your daily teaching practice!

Thinking critically

Duration: 4–5 hours
Subjects: English and Philosophy
Well-being area: Social

This activity uses dialogic lessons and shared questioning to explore how language shapes meaning, identity and society. Through guided reading, brainstorming and group mind-mapping, students connect literature and philosophy to real-life issues, strengthening critical thinking, collaboration and respectful dialogue.

Open Microphone

Duration: 4–5 hours
Subjects: English and Philosophy
Well-being area: Social

This activity creates a safe, anonymous space for students to share gratitude, highlight shortcomings, and propose improvements. Feedback is collected throughout the week, then organised by the student council and discussed in class to celebrate positives, clarify misunderstandings, and agree on three realistic actions the school will implement.

The competitive event

Duration: Single afternoon (approx. 90 min total) + 2 h preparation by 6th graders
Subjects: PE, games, problem-solving, citizenship
Well-being area: Physical, mental, social

This mini-Olympics is a student-led event where 6th graders design and run 11 short activity stations (e.g. relays, puzzles, riddles, dance). Mixed-age teams rotate through the stations, earning points for teamwork, creativity and effort, with no eliminations. The format strengthens leadership, peer support and active participation, while boosting cross-grade relationships and motivation through playful competition.

POSITIVITY BOARD

Duration: School year
Subjects: All subjects
Well-being area: Mental, social

This ongoing classroom tool helps students reflect on activities by sharing feedback in three areas: positives, negatives and improvements. Students write short notes individually or in small groups and place them on a board, creating a visible overview of classroom climate and learning experiences. Over time, the board supports emotional expression, constructive dialogue and continuous improvement, strengthening collaboration and inclusive participation.

Lesson structure board

Duration: 10 – 15 minutes
Subjects: All subjects
Well-being area: Mental

This structured classroom routine helps students understand the purpose, expectations and flow of each lesson. At the beginning of the class, the teacher presents clear guiding questions (what, why, how, with whom, timing, materials and reflection), creating predictability and a shared learning focus. By using the same structure in every classroom and subject, students feel more secure, prepared and engaged. The approach supports formative and dialogic teaching, strengthens student responsibility and enhances clarity in the learning process.

Get to know each other

Duration: 30 minutes (daily / regular routine)
Subjects: Whole-class routine
Well-being area: Social, mental

This practice builds trust and a safe classroom climate through a daily circle where children can share personal stories freely. Students speak spontaneously, taking turns, while the teacher listens and intervenes as little as possible, encouraging a non-judgemental atmosphere and stronger relationships. To introduce the routine, the activity can start with a “sung roll call” where each student answers musically, making participation engaging and inclusive.

Interactive quiz

Duration: 30–45 minutes
Subjects: General knowledge, sports, nature, science
Well-being area: Mental, social

This interactive Kahoot quiz uses gamification to boost engagement, teamwork and motivation through a fast-paced group challenge. Students play individually or in mixed teams, answering questions linked to sports and science topics while the teacher briefly connects each answer to key learning points. The activity ends with a short reflection to reinforce learning and highlight positive collaboration.

The Sun for a Good Deed

Duration: 4–5 hours
Subjects: Ethics, citizenship, geography, art
Well-being area: Mental, social

This activity encourages kindness and responsibility by recognising good deeds with paper “suns” that students give and receive. Each sun is signed and placed on a large map, creating a shared visual of positive behaviour and community spirit in the classroom. Regular check-ins and celebration moments help children reflect on their actions, strengthen relationships and build an inclusive, supportive climate.

Whiteboards

Duration: Part of / one lesson
Subjects: All subjects
Well-being area: Social, mental, physical

This activity uses mini whiteboards or laminated sheets to actively involve students during lessons, especially when checking understanding. Students respond to questions individually, in pairs or in small groups, allowing all learners to participate simultaneously and receive immediate feedback. This dialogic and formative approach increases engagement, encourages active listening and helps teachers quickly assess students’ understanding and adapt instruction accordingly.

Sports day

Duration: One full school day (≈ 5 hours), run twice per year (autumn and spring)
Subjects: PE, health, biology, citizenship
Well-being area: Physical, mental, social

This whole-school event combines physical activity, teamwork and health awareness through rotating stations such as relays, orienteering, hiking, dance or mindfulness-based movement. Students participate in mixed-ability groups, with older students supporting as station leaders and peer coaches to strengthen inclusion and motivation. The day ends with recognition of effort and supportive behaviour, reflection on well-being, and collected feedback to improve the next edition.

break activity

Duration: During a break
Subjects: Physical activities during breaks
Well-being area: Mental, social, physical

This practice provides structured break-time activities led by teachers to encourage inclusion, reduce conflicts and support positive relationships among students. By offering games, challenges and sports (based on student interests and new ideas), recess becomes a safer and more engaging space for everyone. The approach helps manage stress, strengthens community and gives extra support to students who benefit from clear routines during breaks.

morning puls

Duration: 15 minutes
Subjects: Physical activities, positive interaction and collaboration
Well-being area: Physical

Morning Puls is a short, scheduled pulse-raising activity session that helps students start the day with energy and shared movement. Led by responsible teachers (with at least one class teacher joining), it combines music and simple activities to increase motivation, inclusion and class cohesion. Student suggestions each term keep the routine engaging, while dedicated planning time ensures consistency and good quality delivery.

learning together is better

Duration: At the discretion of the teacher
Subjects: All subjects
Well-being area: Mental, social

This practice promotes collaborative learning by organising desks in small group “islands” where students work together after a short teacher introduction. Through practical exercises and shared problem-solving, pupils apply knowledge while developing cooperation, responsibility and mutual support. At the end of the lesson, students can relax by colouring mandalas accompanied by calming music. This reflective moment supports stress reduction, concentration and self-esteem, helping to create a positive and inclusive classroom atmosphere.

Energy Wheel

Duration: 40 minutes
Subjects: All subjects
Well-being area: Mental, social, physical

This reflective activity invites students to analyse how they balance different aspects of their daily life using the “Energy Wheel” model. After a guided introduction and discussion, students individually complete their own wheel, adjusting proportions to represent their current well-being. The exercise promotes self-awareness, emotional expression and reflection on lifestyle habits. By revisiting the activity after several months, students and teachers can observe changes over time and support more balanced well-being.

Active school transportation

Duration: 8 weeks
Subjects: All subjects
Well-being area: Mental, social, physical

This initiative promotes active commuting by raising awareness of the link between physical activity and learning. Students complete a digital survey to reflect on how they travel to school and what might motivate them to walk or cycle more often.

After eight weeks, the survey is repeated to monitor changes and discuss results collectively. The activity supports healthier habits, stress reduction and a stronger sense of shared responsibility for well-being within the school community.

Brain breaks

Duration: Regularly throughout the school year
Subjects: All subjects
Well-being area: Mental, physical

Brain Breaks are short, structured movement pauses integrated into lessons to restore focus and energy. After a set period of teaching, students engage in quick physical activities such as stretching, dancing or light exercises that stimulate circulation and improve concentration. By using shared weekly activities and building a common activity bank, teachers ensure consistency while maintaining variety. The practice supports stress reduction, sustained attention and a healthier learning rhythm throughout the school day.

Mental Toolbox

Duration: Varies depending on the activity
Subjects: All subjects
Well-being area: Mental, social, physical

The Mental Toolbox is a collection of practical, easy-to-use activities that support emotional resilience, self-awareness and positive relationships in everyday classroom life. The toolbox includes short reflective exercises, creative tasks, movement-based practices and structured discussions that help students express feelings, manage stress and build coping strategies. Activities range from mindfulness walks and stress models to strength-spotting, role-play and classroom climate reflections. Teachers can select and adapt tools according to the needs of the class, making the toolbox a flexible resource for strengthening well-being and fostering an inclusive, supportive school environment.

the traffic light

Duration: 40 minutes
Subjects: All subjects
Well-being area: Mental, social, physical

This activity uses a traffic light model to help students recognise and reflect on their stress levels and emotional states. Through guided discussion and adapted statements, students identify signs of balance (green), rising stress (yellow) and overload (red), increasing awareness of personal well-being. The model encourages open dialogue, shared understanding and timely support, contributing to a more responsive and inclusive school environment where both students and teachers can address stress constructively.

Motivation Through Personality Types

Duration: 40 minutes
Subjects: All subjects
Well-being area: Mental, social

In this activity, students answer a series of questions and plot their scores in a coordinate system. The connected points form a quadrilateral that visualises each student’s individual “game personality” profile. After reviewing descriptions of the different personality types, students reflect on their own results and discuss what motivates them. Responses are collected via a digital form, creating a shared group overview that helps teachers better understand class dynamics and engagement styles.

Get-to-Know

Duration: One lesson
Subjects: All subjects
Well-being area: Social

This group-building activity strengthens relationships by allowing students to share personal interests in a structured and engaging way. Each student submits a photo representing something they enjoy in their free time, without revealing their identity. During the lesson, classmates guess whose photo is shown before the student briefly explains their choice. The activity fosters curiosity, empathy and mutual understanding, helping to build a more connected and inclusive classroom climate.

PHYSICAL ACTIVITY BEFORE NATIONAL TESTS

Duration: 60 minutes (before tests)
Subjects: Subjects with national tests
Well-being area: Mental, physical, and social well-being

This activity supports students’ well-being and reduces stress before national tests through light physical activity and a structured morning routine.

Students arrive at school earlier and choose among different activities such as sports, walking, or movement-based games. After the session, they have time to prepare, followed by a light breakfast before the test begins.

The activity helps students manage stress, improve focus, and start the test in a more relaxed and positive state. It also encourages social interaction and creates a supportive atmosphere among students and teachers.

Feedback shows that students appreciate the opportunity to prepare in a calm and active way, while teachers report increased alertness and engagement during the tests.

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